Qigong and Tibetan Yoga in Sarasota…
Qigong Sarasota Announces a New Class in Sarasota

We call this practice Rejuvenation Energy Alignment…
As we age our natural vibrational patterns in the energy centers
(chakras) begin to slow down causing us to feel tired and heavy from
the inside out. Stress, over stimulation, trauma, continuous physical
fatigue, injuries and aging can create blockages and imbalances in our
chakras and energy meridians. The result is a dramatic loss of energy.
This course draws on a variety of disciplines specifically designed to bring
the energy body back into balance and start the rejuvenation process
using a combination of:
- Integrated qigong postures from two separate Qigong systems
- Tibetan rejuvenation yoga system
- Guided meditation
- Grounding techniques
- Breath work
Location:
Transendance Chiropractic
1487 2nd St – Suite B
across the street from Whole Foods
Sarasota, Florida
Time:
Mon @ 5:00 or 7:00 p.m. – alternating
Tues @ 7:00 p.m.
Thurs @ 7:00 p.m.
Class length approx. 90 minutes…
In 60 Days…
• Feel Better • Look Better
• Activate the Anti-Aging Process
• Renew Flexibility
• Improve Core Strength
• Build & Store Energy & Vitality
• Beginner and Intermediate
Long Term Benefits from the practice:
- Quiet and rest the neural net on a regular basis
- Accumulate energy and create a surplus
- Learn to store and manage the energy surplus
- Improve core physical strength and stamina
- Improve flexibility
- Stimulate your metabolism
- Learn how to relax deeply
- Increase vitality and mental clarity
- Create a general sense of renewal
Classes start: September
Cost: $ 12 a class by the week $ 8 a class by the month
Facilitators: Michael Barrett and Alexandra Barrett
More info: http://qigongsarasota.blogetery.com
Email: qigongsarasota at gmail.com
Wear comfortable clothes. Bring some water, a hand towel, a large towel or yoga mat.
We’ll see you there…

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